5 Powerful Reasons Why Martial Meditation Is Important to You
Martial Meditation and the Warrior’s Mindset can be a lifechanging experience. Many people seem to misunderstand what meditation is and why they should do it. So today I want to share with you the five of the benefits that I have enjoyed and hope that you will too.
- LESS STRESS
Studies show that meditation relaxes your muscles and declutters your mind. The result is total mind and body rejuvenation, and near immunity to stress and pressures of everyday life.
- BETTER SLEEP
The sound of a sleep meditation music playing will have you experiencing refreshing, rejuvenating deep sleep. With this one simple change in your resting schedule, you will see immediate results.
- INCREASED CREATIVITY
Amplify your ability to tap into ideas and create new ones. By connecting thoughts from both your conscious and subconscious mind, meditation will help you unlock new ideas easier than ever before.
- SHARPER FOCUS
Effortlessly achieve laser-sharp focus and develop a goal-oriented mindset. In this state of mind, you can accomplish all your daily tasks in less time. This is great for improving your memory as well.
- A HEALTHIER MIND & BODY
To date, 1,400+ studies confirm that meditation has a powerful impact on every aspect of a person, from lowering blood pressure, to strengthening the immune system. Post pandemic everyone should understand the need for a strong immune system.
I hope that by knowing these benefits you will be inspired to begin a meditation routine of your own. Meditation is a part of any good martial arts program so you should be able to get some tips and advice from your instructor as well.
About the author: Instructor Ma is a 3rd Degree Black Belt in the Korean self-defense art of Hapkido and a 2nd Dan in Traditional Taekwondo. She is a professional sports and fitness model and full-time Nursing student. She is the Language, Culture, and Leadership Development Teacher for the World Martial Arts Congress. https://worldmartialartscongress.cn