June 13, 2024


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Mastering Taekwondo Board Breaking: Top 12 Training Tips by KJN Gregory V. Glover


Mastering Taekwondo Board Breaking: Top 12 Training Tips by KJN Gregory V. Glover


Board breaking is a captivating aspect of Taekwondo that demonstrates power, precision, and focus. Breaking boards not only showcases a practitioner’s technical proficiency but also tests their mental fortitude and ability to channel energy effectively. Whether you’re a beginner or an experienced martial artist, mastering board breaking requires specific training techniques and strategies. In this detailed article, we will explore the top 12 training tips that will help you enhance your board breaking skills. From building strength and technique to mental preparation and execution, these tips will provide you with the tools to break through any challenge.

Develop Proper Technique:

Proper technique is crucial for successful board breaking. Focus on refining the fundamental strikes and kicks used in board breaking, such as the palm strike, knife hand strike, front kick, side kick, and roundhouse kick. Emphasize proper alignment, speed, and focus during training to ensure accurate and effective strikes.

Gradually Increase Difficulty:

Start with boards of lower difficulty and gradually increase the thickness or number of boards as you progress. This allows your body to adapt to the impact and build confidence. Pushing yourself too hard initially can lead to frustration or injury, so progress at a pace that challenges you but also ensures safety and steady improvement.

Strengthen Targeting and Accuracy:

Targeting and accuracy are essential for successful board breaking. Practice hitting specific spots on the boards consistently to ensure clean breaks. Incorporate target drills, such as striking a suspended target or hitting a designated spot on a wall pad, to develop precision and focus.

Strengthen Your Strikes:

Building strength in your strikes is crucial for breaking boards. Incorporate strength training exercises that target the muscles involved in striking, such as the core, shoulders, and legs. Develop explosive power through exercises like plyometrics, resistance training, and bag work. Strong and powerful strikes will increase your chances of breaking boards successfully.

Enhance Speed and Timing:

Speed and timing are key factors in board breaking. Practice drills that focus on speed and reaction time, such as shadow boxing or partner pad work. Develop the ability to generate maximum power in a short amount of time, ensuring your strikes connect with the boards effectively.

Mental Visualization and Focus:

Mental preparation is crucial for board breaking. Visualize yourself successfully breaking the boards before attempting the technique. Create a clear mental image of the technique, the sound of impact, and the feeling of success. Cultivate focus and concentration to channel your energy and execute the break with unwavering determination.


Controlled Breathing:

Maintaining control of your breath is essential for effective board breaking. Practice controlled breathing techniques to center yourself and manage stress or nervousness. Deep inhalations before the break followed by an explosive exhale during impact can help enhance your power and focus.

Proper Board Setup:

Ensure the boards are set up correctly before attempting a break. Use high-quality boards that are designed for breaking. Place the boards securely on a stable surface, ensuring they are aligned properly and positioned at the correct angle. Faulty board setup can result in unnecessary injuries or failed attempts.

Progressive Drills:

Incorporate progressive drills to build confidence and technique in board breaking. Start with softer materials like pine or pre-cut boards, then gradually progress to harder materials like oak or composite boards. This allows you to develop the necessary skills and adapt to different textures and densities.

Seek Guidance and Supervision:

Seek guidance from experienced instructors or senior practitioners who have expertise in board breaking. They can provide valuable insights, corrections, and guidance on technique and safety. Work under their supervision to ensure proper form and minimize the risk of injury.

Mental Resilience and Confidence Building:

Board breaking requires mental resilience and confidence. Practice positive self-talk and affirmations to build self-belief and overcome any fear or doubt. Set realistic goals and celebrate small successes along the way, reinforcing your confidence and boosting your motivation.

Regular Practice and Persistence:

Consistent practice is key to mastering board breaking. Dedicate specific training sessions to board breaking techniques and drills. Set aside time to practice regularly, gradually increasing the difficulty level. Be persistent and patient, understanding that progress takes time and effort.


Mastering board breaking in Taekwondo requires a combination of technical proficiency, physical strength, mental focus, and consistent practice. By incorporating these top 12 training tips into your board breaking routine, you can enhance your technique, power, accuracy, and mental resilience. Remember to prioritize proper technique, gradually increase difficulty, and seek guidance from experienced practitioners. With perseverance, determination, and a growth mindset, you can overcome challenges and break through barriers, both figuratively and literally, in your Taekwondo journey.

Respectfully yours in Taekwondo,

KwanJangNim Gregory V. Glover

Chief Operating Officer USNTA


About the Author: Grand Master Gregory Glover is a full time professional martial arts instructor with a strong background in Korea martial arts. He is the Head Coach of the USNTA National Team and owner of the US Martial Arts Academy in Conyers, GA. Grand Master Glover is the Director of the US National Taekwondo Association www.usnta.net.

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